What is a gluteal strain? A gluteal strain is a tear in one of the gluteal muscles. The gluteal muscles are the muscles that make up the buttocks. Each buttock is made up of three different gluteal muscles; gluteus maximums, gluteus medius and gluteus minimus. A gluteal strain is when there is a tear in one or more of these muscles. Above: Deep tissue massage of the gluteus maximus muscle by specialist therapist.
Above: Strengthening exercises for the gluteus muscles supervised by a therapist. Email: office physio. Post: our addresses. We are open Hide All Show All. A number of conditions can cause pain in the buttocks, from minor muscle strains to infections.
Here are some of the conditions that can cause pain in your buttocks, as well as tips to help you figure out which one you might have. Bruising is a common cause of buttock pain. The black-and-blue color of a bruise is caused by blood from damaged blood vessels pooling under the skin. Wondering how much longer the bruise will last? The color will tell you.
Your buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. You can strain one of these muscles if you stretch it so much that it tears.
Common causes of muscle strains are exercising too much, not warming up before you exercise, or moving suddenly or in an awkward way. If you think a strain may be the source of your pain, here are a few things you can do to find relief. You can also have numbness or tingling in the affected leg.
These stretches may help you find relief. Sciatica is often caused by a herniated disk or narrowing of parts of the spine that then presses on the sciatic nerve. Although studies vary on how many people get the condition, some researchers estimate that as many as 40 percent of people have experienced sciatica. Bursitis is a common condition in which the fluid-filled sacs called bursae that cushion the bones become inflamed.
Areas like the shoulder, hip, elbow, and knee are most often affected. You also have a bursa — called the ischial bursa — in your buttocks. Bursitis that affects the ischial bursa is called ischial bursitis. You can develop bursitis in the ischial bursa if you injure the bursa or sit for a long time on hard surfaces.
These exercises may help ease your symptoms. Each of the bones in your spine is separated and cushioned by small pads filled with a jelly-like material. These are called disks. A disk can become herniated if its outer layer tears, letting some of the inner material slip out. A herniated disk can press on nearby nerves, causing pain, numbness, and weakness. The pain can also radiate down your leg. Other symptoms include:. Other risks include obesity and working in a job where you lift or pull heavy objects.
As you get older, the disks in your back can wear down. As the disks shrink, you lose the cushioning that keeps the bones of your spine from rubbing against each other. Degeneration of disks in the lower back can cause pain in the buttocks and thighs. The pain may get worse when you sit, bend, or lift something. Walking or other movement can relieve it. You might also have numbness and tingling in your legs. The piriformis is a muscle that runs down your lower back to the top of your thigh.
You also have a nerve that runs from your lower spine through your buttocks to the back of your thigh, called the sciatic nerve. Injuries or overuse can inflame the piriformis muscle to the point where it presses on the sciatic nerve. Please turn on JavaScript and try again. Important Phone Numbers. Topic Contents Introduction How to do the exercises Where can you learn more? Top of the page. Introduction Here are some examples of exercises for you to try.
How to do the exercises Hip rotator stretch. Seated hip rotator stretch. Hamstring stretch lying down. Single-leg bridge.
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