On the flip side, drinking green tea was associated with lower total cholesterol, LDL and triglycerides, along with higher HDL or "good" cholesterol levels. This supports the idea that there are benefits to drinking one type of tea over another type. Drinking herbal teas is also associated with positive benefits, such as soothing the throat, enhancing and supporting the respiratory system and immune function, and calming the nervous system and mind.
This tea may be a helpful natural remedy for insomnia , anxiety or stress. Finding that moment of calm before bedtime might just be the key that unlocks a peaceful night's sleep.
Nutrition Beverages Tea. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
Crystal Fenton. Connect on LinkedIn. Chamomile is an herbal depressant and can instigate allergies. Video of the Day. These flowers are often used in medicines and herbal teas. This is because they contain flavonoids, which are related to antioxidants — substances that can prevent cell aging and decay. Tilia flowers have been applied for colds, fevers, coughs, inflammation, high blood pressure, anxiety , and headaches. As such, tilia flowers have made their way into sleepytime tea.
Linden tea has been valued for its potent sedative properties for many years which is why it is often in the conversation surrounding good bedtime teas. It is definitely slightly more mood-altering than your standard cup of tea. For some people, this may mean you slowly fall into a dreamless slumber but for others, the change may be a bit more sudden. Always seek advice before ingesting any product that is supposed to have sedative properties! While there are many brands of tea out there, there are two that seem to be most useful for those that are looking for either relaxation or aid in sleeping.
These tea brands are tried and tested and are almost guaranteed to help you sleep. This blend is by far one of the most popular blends on the market for bedtime teas. This is a potent blend of several vital ingredients all working in tandem to lower you into a soothing sleep.
Active Ingredients :. Rating: 4. This sleepy time blend is a classic amongst tea drinkers and has been around for over 40 years. It comes in not only the classic tea but also sleepytime extra , sleepytime lavender , sleepytime mint , and sleepytime honey.
The base ingredients listed below are in all five blends. Though, each differs depending on flavors, such as honey or lavender. Look how relaxed and comfortable that sleepytime bear is! Celestial Seasonings has been around for a long time for a reason.
That could be you tucked up all sleepy by the fire! This popular tea is a twist on the classic and adds a sweet vanilla twist to your bedtime cup. Sleepytime Vanilla tea has become a favorite for fans because of its added taste elements.
It is a refreshing flavor that has a pleasant aftertaste to help you fall asleep. The vanilla offers a slight departure from the earthy and herbal flavors commonly found in bedtime teas. While vanilla is at the forefront, the tea still includes the all-important chamomile and tilia flowers to help promote good sleep. The bear on the front of this box looks even more relaxed than usual!
Sleepytime Extra is ideal for those who like a soothing tea and are ready to add to their tea cupboard. If your standard bedtime teas are not working Sleepytime Extra is probably the tea for you. It can also be a last resort if you are becoming fidgety and restless before bed. Here are some more options to help you relax before bedtime. Not all of these teas are tailored made for sleep but they are all made to help the drinker relax. Chamomile, rose petals, lemon balm, and peppermint blend together creating a perfect cloud-top calm moment.
This relaxing herbal tea is blended specifically to soothe you and allow you to drift off to sleep. This tea is a classic bedtime tea for a reason. This organic Nighty Night Tea is a relaxing herbal blend that is supposed to relieve occasional sleeplessness. It utilizes that special passionflower which as we mentioned above is famed for both its beauty and its ability to induce calmness and relieve stress. The Tension Tamer tea ingredients from Celestial Seasonings aim to give that sweet and relaxing feeling without sending you straight to sleep.
The ingredients included are well-known relaxers such as peppermint, cinnamon, ginger, chamomile, West Indian lemongrass, licorice, and tilia flowers. Many tea enthusiasts believe that bedtime and sleepy time teas can aid in helping people fall asleep and stay asleep. The question on all our minds: does sleepytime tea work? Sure, many studies have shown that ingredients such as chamomile, lavender and valerian root can promote the feeling of being tired.
But, it seems as if the effects are more closely linked to calming an individual enough to sleep, not making them fall asleep. There are certainly positives to teas that are able to reduce anxiety and stress. But these benefits can be helpful at any time of the day.
The way these teas are marketed suggests that they are most potent during the evening and just before bed. This may not always be the case. And as we have discussed there is plenty of research that still needs to be done to determine the precise impact of ingredients such as chamomile, lavender and valerian root.
Either way, you will feel more relaxed as you get into the mode for slumber! Not to mention the calming routine which will signal your brain and get you into a bedtime habit. It is a great habit to get into and your sleep schedule should improve.
Chamomile sleep time teas and other variations look promising, but it is worth noting that some Sleepytime tea side effects can be troublesome to some, such as having an energizing effect instead of relaxing effect. Doctor it up with honey to cut through the bitterness. The flavor is just lovely chamomile flowers, lots of rose , matching the fancy-boutique-hotel-on-the-seaside vibes of said paper.
Need I say more? Verdict: This tea had a calming effect, but was not a get-thee-to-dreamtown sleep aid. Or was it? Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. With all those assertive ingredients, you would think that this tea for sleep would taste like How can a tea taste like so much nothing?
Verdict: Very chill, but not chill enough. Is this the best tea for sleep? Verdict: You can consider this one the Coca-Cola of sleepy teas. The flavor is comforting, powerful, and downright good. This was my first time as a human ever to consume catnip, which I knew had great reviews from my cat, Roger, but apparently is also a muscle-relaxing nerve-chiller. True story, and real career. When steeped, this made a darker, gray tea that smelled like oatmeal and tasted very mellow, with hints of That was the most concrete thing I could put my finger on.
You could easily drink it during the day after a rough meeting or before that flower-essence therapist appointment. Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop the stuff you make beer with on the top of the tea when I twisted off the lid.
What a nice touch!
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