What does kcal mean on a pedometer

Another big bonus to the simplified hardware is that the Shine uses a battery that lasts for months, instead of needing a periodic charge. You see your progress towards your daily goal, without the insights or playful nudging that the other devices offer. The information is there, but it feels less gamified than the FitBit and the Jawbone. I happen to like my gadgets blinking and vibrating and trying to be my best friend. The FitBit was straightforward to use and easy to wear, and it has a great user interface in the app.

I was especially a fan of the ease with which one can switch from daily reports to overall insights. It also had a great alert system—it buzzes. Plus, you can set alarms and notifications, and I found that a buzzing on the wrist was a super effective nap wake-up.

But the band which was pink, for reasons unknown got dirty very quickly, and started to annoy me after a few days. The little metal clasp used to close the band was particularly irritating, especially in the cold. Interactions with the band could be confusing, too—you tap the device with varying rapidity to communicate with it, and I frequently made it buzz like crazy just by brushing against it.

And all those lights and buzzes made FitBit a hungry beast, needing a charge a couple times a week.

The Jawbone was my favorite overall: It took some getting used to, but the rigid band actually sat better on my wrist than the adjustable straps of the other three. The app was the most fun to use. It felt like a general lifestyle manager, not just a step counter. When you open up the dashboard, everything is there: You can scroll through your daily step summaries ad infinitum, and getting deeper insight into the day is just a tap away.

But as I said, the band did take some getting used to. At first I found the rigidity of it very uncomfortable, and it took a while for me to find the right spot for it to sit on my wrist. The Basis seems like a solid device, but ultimately was not for me. A watch-like gadget, it offers the most comprehensive data even recording a spike in body temperature when I was sick , and feels the most workout-centric of all four devices.

But though it provides the most information, the Basis gives minimal guidance. While the Jawbone offered all kinds of quippy suggestions, the Basis was more businesslike. Moreover, the extra sensors and display add a lot of extra bulk: The watch face was so large that my wrist got sore. What Does Kcal Mean on a Pedometer? By Eleanor McKenzie. Eleanor McKenzie.

Based in London, Eleanor McKenzie has been writing lifestyle-related books and articles since Her articles have appeared in the "Palm Beach Times" and she is the author of numerous books published by Hamlyn U. A woman is holding a pedometer. Video of the Day. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet calories eaten and exercise calories burned are kilocalories kcal.

One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree Celsius at sea level. One kilocalorie is equal to Calories in food are grouped as fats, alcohol, carbohydrates, and proteins. Different nutrients have more or fewer calories packed into the same weight higher or lower calorie density.

Nutrition labels in the U. Although fiber is a carbohydrate, it is not easily digested by the body, so calories from fiber are estimated by the U. Food and Drug Administration to be 1. By checking the nutrition facts label on food, you can see how many calories in a serving come from each of these sources. A pound of body fat stores roughly calories kcal although this number is an estimate.

To lose a pound of fat in a week, a general guidelines is to reduce your calorie intake by approximately fewer calories kcal per day than you expend in metabolism and exercise. However, it is important to take this guide with a grain of salt. The number of calories that you burn in a day includes basal metabolic rate calories burned just to keep the body functioning, plus additional calories burned in physical activity.

Your body will burn calories to maintain body temperature, breathe, circulate blood, digest food, eliminate wastes, build and repair cells and tissues, and maintain brain and nervous system activity.