Still, further studies are needed. Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness 24 , One older study gave athletes plain watermelon juice, watermelon juice mixed with citrulline, or a control drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery than the control drink Vitamins A and C, which are found in watermelon, are important for skin health.
Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong 29 , Vitamin A is also important for healthy skin since it helps create and repair skin cells In one review, animals with vitamin A deficiency had poorer wound healing than those fed a nutritionally complete diet Watermelon contains plenty of water and a small amount of fiber , both of which are necessary for healthy digestion.
Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently 35 , One survey in 4, adults found that those with low fluid and low fiber intakes were more likely to experience constipation. Nonetheless, other factors may have played a role The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements. Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer.
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.
Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits.
This article details 10 benefits of chickpeas. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula.
Pairs tangy, crunchy cucumbers and crispy, tender salmon. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.
See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more.
Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more.
Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a study in the Journal of Chromatography.
Citrulline is a valuable amino acid that converts to the amino acid arginine. Recent studies have also found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled. They are high in protein , magnesium , vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences.
The high levels of lycopene in watermelon are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University.
A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lowered blood pressure in obese adults. Watermelon may also be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.
The authors of the study attributed the benefits to citrulline and arginine. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a article published in Shock medical journal. Reducing inflammation isn't just good for people suffering from arthritis. This can even help prevent heat stroke.
The watermelon also contains fiber, which encourages a healthy digestive tract and helps keep you regular. Vitamin A is also great for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic.
Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth. Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.
Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a study published in the Journal of Agricultural and Food Chemistry.
0コメント